![]() #A different world relax relate release how to#Needless to say, this was a valuable lesson learned and instead of beating myself up, I’m jumping back in the game one day at a time, because after all, WE CAN BOUNCE BACK FROM A SETBACK!Ĭheck out my latest video in which I give 5 tips on how to bounce back and stay encouraged! Also let me know if these tips help in the comments section. I do miss the beat down sessions with my trainer, but I also realize that in life you will have to make adjustments at times. Welp, 3 weeks have gone by and I’m ready to get back into the swings of things. ![]() LOL, hilarious yes but it is the sho nuff truth. A Different World: 5x12 - 'Relax, Relate, Release' pt.2 34,400 views 569 Dislike Share Very Random 2 27. I didn’t realize it until I had to go back to work and my body was like: Therefore, when it was time to go back to work, my body was exhausted. 'Welcome to Hillman' Welcome to the A Different World fanblog Celebrating balck culture and life within and past the scope of 90s television.Dont hesitate to follow, check out the links below, and. Over the summer, I had loads of time to workout, plan my meals and binge watch Being Mary Jane, Underground and This is Us (great shows right?!)…but the one thing I did NOT do was rest. Instead I had to take a lesson from Whitley Gilbert and…RELAX RELATE RELEASE! However, I refuse to put myself under undue stress. I used to be able to adjust to schedule changes quickly and with the ease. Relax, Relate, Release Stress Management (Part 1) Relax, Relate, ReleaseI remember these famous words quoted by the character Whitley on the show A Different World The episode was hilarious but the message behind the words was powerful and with so much going on in our busy lives, it’s so easy to get stressed out. Throughout the course of our week, we encounter so many different situations. Meditation can give you a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health. That, essentially, is what relax, relate, release means. ![]() So have you ever got into a groove and then wham!! Err’thing gets shaken up. According to Tony Schwartz, chief executive of the Energy Project, regular refueling after working intensely increases productivity and performance. ![]()
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